Core Yoga Fusion Tone Up At Home Workout with Nidhi Mohan Kamal | PUMATRAC



Time to take your core strength up a notch.

13 minute intermediate yoga-inspired core workout with Nidhi Mohan Kamal.

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http://pumatr.ac/hFlOPyF6l

WARM UP
– Cat Cow
– Bird Dog
– Glute Bridge

CIRCUIT
– Sit Up Twist
– Leg Raises
– Pendulum
– Boat to Low Boat
– Sit Up Twist 2.0
– Pendulum 2
– Bridge Leg Swings
– Bridge Leg Circles
– Bridge Leg Swings
– Bridge Leg Circles

COOLDOWN
– Rocking Stretch
– Childs Pose to Cobra

#PUMA #PUMATRAC #AtHomeWorkout

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