Core Yoga Fusion Tone Up At Home Workout with Nidhi Mohan Kamal | PUMATRAC

Time to take your core strength up a notch.

13 minute intermediate yoga-inspired core workout with Nidhi Mohan Kamal.

For more PUMATRAC workouts, download the app and train with the fastest.

– Cat Cow
– Bird Dog
– Glute Bridge

– Sit Up Twist
– Leg Raises
– Pendulum
– Boat to Low Boat
– Sit Up Twist 2.0
– Pendulum 2
– Bridge Leg Swings
– Bridge Leg Circles
– Bridge Leg Swings
– Bridge Leg Circles

– Rocking Stretch
– Childs Pose to Cobra

#PUMA #PUMATRAC #AtHomeWorkout


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