Full-Body Strength for Runners: Bec Wilcock I NRC Tips in Stride I Nike

While you’re running, you engage almost every part of your body, so it’s important to strengthen each muscle group. Watch as LA-based Nike Run Club Coach Bec Wilcock teaches you easy tips to achieve full-body strength as a runner.

Have any burning questions on how to become a better runner? Share in the comments below to let us know.

With the Nike Run Club App, you can become your own best coach with expert training right at your fingertips.

Learn more here: https://go.nike.com/NRC-App

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