High Speed Running 15 Minute At Home Workout with Kelly Whittaker | PUMATRAC



Nobody’s catching you once you’ve mastered this workout. Join speed demon Kelly Whittaker in this 15 minute at home intermediate running workout.

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WARM UP
– Greatest Stretch
– Hip Hydrants
– Lunge Matrix
– Bear Plank Taps
– High Knee Skips

CIRCUIT
– Rapid Fire Taps Right
– Rapid Fire Taps Left
– Popcorn Squats
– Explosive Lunge Jumps Right
– Explosive Lunge Jumps Left
– Mountain Climbers
– Scissor Lunges Right
– Scissor Lunges Left
– Cross Body Climbers

COOLDOWN
– Runner’s Lunge
– Stationary Quad Stretch
– Greatest Stretch

#PUMA #PUMATRAC #AtHomeWorkout

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