How can you overcome anxiety? How can you help others to do this same? In episode three of Open-Minded, Kendall Jenner sits down with Dr. Curley Bonds, Psychiatrist and Chief Medical Officer at the Los Angeles County Department of Mental Health, to discuss how to be a better ally to friends, family, and loved ones who live with anxiety. In their conversation, Kendall opens up about her experience with panic attacks. Dr. Bonds provides Kendall with advice on how to channel her experience to help others, offers tips for breathing exercises and discusses if and when it’s appropriate to take medication to help treat anxiety.
The National Alliance on Mental Illness, is the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness. For more information on anxiety symptoms, treatment, and resources please visit: http://nami.org/anxiety.
If you or someone you know is struggling, you are not alone. Connect with the NAMI HelpLine Mon-Fri, 10AM – 8PM (ET) by calling 800-950-6264 or CHAT at http://www.nami.org/help. In a crisis? Text “NAMI” to 741741, 24/7
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Kendall Jenner on Being an Ally to Those with Anxiety | Open Minded | Session 3 | Vogue