Mat Pilates Flexibility At Home Workout with Amanda Christodoulou | PUMATRAC



When your core is strong, your whole body can move freely. Full body strength, training and flexibility pilates. Amanda Christodoulou takes you through this 27 minute beginner pilates at home workout.

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WARM UP
– Breathing
– 1/2 Roll Up
– Spine Stretch Forward
– The 100
– Roll Up

CIRUIT 1
– Leg Circles Right
– Leg Circles Left
– Roll Like A Ball
– Single Leg Stretch
– Double Leg Stretch
– Flowing Transition
– Swan
– Rest

CIRCUIT 2
– Side Kick Sweep
– Side Kick Lift
– Side Kick Sweep
– Side Kick Lift
– Side Kick Sweep
– Side Kick Lift
– Side Kick Sweep
– Side Kick Lift

COOL DOWN
– Down Dog Wave
– Eiffel Tower
– Rise & Balance
– Wall Finish

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