Planks All Day Core 15 Minute At Home Workout with Anthony McClain | PUMATRAC



Core values – strong core, strong everything. Switch up your planks routine with this 15 minute beginner core workout at home with Anthony McClain.

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WARM UP
– Push Up Pause
– Glute March

CIRCUIT 1
– Forearm Side Plank
– Crunches
– Forearm Side Plank
– Crunches
– Forearm Side Plank
– Crunches

CIRCUIT 2
– Crunches
– High Plank and Reach
– Reverse Plank
– Crunches
– High Plank and Reach
– Reverse Plank
– Crunches
– High Plank and Reach
– Reverse Plank

COOLDOWN
– Low Back Stretch

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