Rise & Shine HIIT 20 Minute Workout with Emily Cook Harris | PUMATRAC



High intensity workout to awaken the badass within. Ready. Set. Crush your day. Start your day at home with this 29 minute beginner HIIT workout with Emily Cook Harris.

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WARM UP
– Inchworm Lunge
– Plank Knee Drops
– Alternating Glute Bridge
– Lateral Squat Reach
– High Knees

CIRCUIT
– Drop Sumo Squats
– Alternating Lateral Lunges
– Alternating T Plank
– Shoulder Tap Frogger
– Drop Sumo Squats
– Alternating Lateral Lunges
– Alternating T Plank
– Shoulder Tap Frogger

CIRCUIT 2
– Alternating Deadlifts
– Lateral Kneeling Pushups
– Side Plank Hip Lift
– High Knees
– Alternating Deadlifts
– Lateral Kneeling Pushups
– Side Plank Hip Lift
– High Knees

CIRCUIT 3
– Curtsy Side Lift
– Alternating Get Ups
– Skaters
– Curtsy Side Lift
– Alternating Get Ups
– Skaters
– Reverse Plank Thrust

COOLDOWN
– Half Kneeling Side Bend
– Side Lying Quad Stretch
– Forward Fold Twist
– Dynamic Chest Stretch

#PUMA #PUMATRAC #AtHomeWorkout

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